Health Benefits of a Sauna
Much has been made of the health benefits of sauna bathing. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring.
A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world.
Heart Health
In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises.
Recovery
Enjoying a nice hot sauna relaxes muscles and soothe aches/pains in both muscles and joints.
Flushes Toxins
When taking a sauna due to the heat of a sauna, the core body temperature begins to rise and flushes toxins.
Brain Health
Regular sauna use (4-7 times per week) at for 19 minutes lowered the risk for both Alzheimer’s & Dementia.
Relieves Stress
The heat in Hot Barrels Saunas helps people to relax and regulates the level of cortisol in our blood.
Better Sleep
Research has shown that with regular sauna use in the eveningresults in a deeper, more relaxed sleep.
Burns Calories
Outlandish claims are often made by some sauna sellers to promote saunas as an end-all weight loss tool.
Cleanses Skin
Heat bathing is one of the oldest beauty and/or health strategies in terms of cleansing one’s skin.